Nutrient Comparison: Peanut Spread VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Spread versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Spread vs Canned Orange Juice:
- 5 ounces of Peanut Spread have 3 times more Vitamin B1, 5.8 times more Vitamin B2, 81.5 times more Vitamin B3, 6.8 times more Vitamin B5, 15.2 times more Vitamin B6, 6 times more Vitamin B9 and 40.3 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Low Sugar Peanut Spread.
- 5 ounces of Peanut Spread have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Low Sugar Peanut Spread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peanut Spread vs Canned Orange Juice:
- 5 ounces of Peanut Spread have 7.2 times more Calcium, 34.5 times more Copper, 28.4 times more Iron, 16.4 times more Magnesium, 94.2 times more Manganese, 20.6 times more Phosphorus, 4.4 times more Potassium, 91 times more Selenium, 73 times more Sodium and 87.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 45.5 times more Water than Low Sugar Peanut Spread.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Spread have 13.8 times more Energy, 365.9 times more Fat, 567.8 times more Saturated Fat, 13 times more Omega 3, 599.1 times more Omega 6, 1.3 times more Carbohydrate, 26 times more Fiber and 36.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Low Sugar Peanut Spread.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein