Nutrient Comparison: Peanut Spread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Spread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Spread vs Sunflower Seed Flour:
- 5 ounces of Peanut Spread have 2.2 times more Vitamin B3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 27.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Spread vs Sunflower Seed Flour:
- 5 ounces of Peanut Spread have 12.2 times more Potassium and 97.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 6.4 times more Selenium and 1.4 times more Zinc than Low Sugar Peanut Spread.
- Both Peanut Spread and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Spread have 2 times more Energy, 34.1 times more Fat, 74.1 times more Saturated Fat, 45.5 times more Omega 3, 18.6 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Carbohydrate and 1.9 times more Protein than Low Sugar Peanut Spread.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3