Comparing Nutrients in 500 calories Peanut SpreadVS Sunflower Seed Flour
Weight per 500 calories
Peanut Spread
77g
Sunflower Seed Flour
153g
Peanut Spread has 2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Sunflower Seed Flour?
Peanut Spread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Spread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Peanut Spread vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 54.8 times more Vitamin B1, 4.3 times more Vitamin B2, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Low Sugar Peanut Spread.
Both Peanut Spread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Low Sugar Peanut Spread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Sunflower Seed Flour:
500 calories of Peanut Spread have 6.1 times more Potassium and 48.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 12.8 times more Selenium and 2.8 times more Zinc than Low Sugar Peanut Spread.
500 calories of Peanut Spread lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 17.1 times more Fat, 37.1 times more Saturated Fat and 9.3 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.