Comparing Nutrients in 500 calories Peanut SpreadVS Acorns
Weight per 500 calories
Peanut Spread
77g
Acorns
129g
Peanut Spread has 1.7 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Acorns?
Discover which food has more nutrients per 500 calories - Peanut Spread or Acorns?
Lets compare vitamin content per 500 calories of Peanut Spread vs Acorns:
500 calories of Peanut Spread have 5.3 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Low Sugar Peanut Spread.
Both Peanut Spread and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Low Sugar Peanut Spread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Acorns:
500 calories of Peanut Spread have 2.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Copper than Low Sugar Peanut Spread.
Both Peanut Spread and Acorns contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Low Sugar Peanut Spread as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 1.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6 and 2.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.8 times more Carbohydrate than Low Sugar Peanut Spread.
Both Peanut Spread and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate