Nutrient Comparison: Peanut Spread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Acorns:
- 14 ounces of Peanut Spread have 9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Acorns.
- Both Peanut Spread and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Low Sugar Peanut Spread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Acorns:
- 14 ounces of Peanut Spread have 1.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.9 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 1.7 times more Energy, 2.3 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 6 and 4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Carbohydrate than Low Sugar Peanut Spread.