Nutrient Comparison: Acorns VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Low Fat Peanut Butter:
- 14 ounces of Acorns have 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 2.4 times more Vitamin B1, 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Low Fat Peanut Butter:
- 14 oz of Reduced Fat Peanut Butter contain 2.4 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Low Fat Peanut Butter contain similar levels of Calcium, Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Fat Peanut Butter contain 1.3 times more Energy, 1.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 4.2 times more Protein than Raw Acorns.
- Both Acorns and Low Fat Peanut Butter offer comparable quantities of Carbohydrate per 14 ounces.