Nutrient Comparison: Low Fat Peanut Butter VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Dried Acorns:
- 14 ounces of Low Fat Peanut Butter have 1.8 times more Vitamin B1 and 6.1 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Reduced Fat Peanut Butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Dried Acorns:
- 14 ounces of Low Fat Peanut Butter have 1.8 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium and 1.4 times more Copper than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Carbohydrate than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns offer comparable quantities of Energy and Fat per 14 ounces.