Nutrient Comparison: Low Fat Peanut Butter VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Butter versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Butter vs Dried Acorns:
- 1 pound of Low Fat Peanut Butter has 1.8 times more Vitamin B1 and 6.1 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Reduced Fat Peanut Butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Butter vs Dried Acorns:
- 1 pound of Low Fat Peanut Butter has 1.8 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium and 1.4 times more Copper than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Butter has 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Carbohydrate than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns offer comparable quantities of Energy and Fat per one pound.