Nutrient Comparison: Acorns VS Low Fat Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Low Fat Peanut Butter:
- 1 kilogram of Acorns has 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 2.4 times more Vitamin B1, 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Low Fat Peanut Butter:
- 1 kg of Reduced Fat Peanut Butter contains 2.4 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Low Fat Peanut Butter contain similar levels of Calcium, Copper, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Fat Peanut Butter contains 1.3 times more Energy, 1.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 4.2 times more Protein than Raw Acorns.
- Both Acorns and Low Fat Peanut Butter offer comparable quantities of Carbohydrate per one kilogram.