Nutrient Comparison: Acorns VS Low Fat Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Low Fat Peanut Butter:
- 5 ounces of Acorns have 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 2.4 times more Vitamin B1, 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Low Fat Peanut Butter:
- 5 oz of Reduced Fat Peanut Butter contain 2.4 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Low Fat Peanut Butter contain similar levels of Calcium, Copper, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Reduced Fat Peanut Butter contain 1.3 times more Energy, 1.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 4.2 times more Protein than Raw Acorns.
- Both Acorns and Low Fat Peanut Butter offer comparable quantities of Carbohydrate per five ounces.