Nutrient Comparison: Boiled Peanuts with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Peanuts with Salt have 4.7 times more Vitamin B1, 11.5 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Peanuts with Salt have 11.6 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium, 31.3 times more Sodium and 6.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 11.4 times more Energy, 200.1 times more Fat, 169.7 times more Saturated Fat, 534.9 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3 than Boiled Peanuts with Salt.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6