Nutrient Comparison: Boiled Peanuts with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Broccoli Raab:
- 5 ounces of Boiled Peanuts with Salt have 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Broccoli Raab:
- 5 ounces of Boiled Peanuts with Salt have 11.9 times more Copper, 4.6 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, 22.8 times more Sodium and 2.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Calcium, 2.1 times more Iron and 2.2 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 14.5 times more Energy, 44.9 times more Fat, 36.8 times more Saturated Fat, 239.8 times more Omega 6, 7.5 times more Carbohydrate, 6.5 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3 than Boiled Peanuts with Salt.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6