Nutrient Comparison: Boiled Peanuts with Salt VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Frozen Cauliflower:
- 5 ounces of Boiled Peanuts with Salt have 5.1 times more Vitamin B1, 12.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 58.6 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Frozen Cauliflower:
- 5 ounces of Boiled Peanuts with Salt have 2.5 times more Calcium, 16.1 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 5.2 times more Manganese, 5.7 times more Phosphorus, 5.5 times more Selenium, 31.3 times more Sodium and 10.8 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Frozen Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 13.3 times more Energy, 81.5 times more Fat, 74.5 times more Saturated Fat, 239.8 times more Omega 6, 4.5 times more Carbohydrate, 3.8 times more Fiber and 6.7 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 98 times more Omega 3 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Frozen Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6