Nutrient Comparison: Roasted Peanuts with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Peanuts with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs Cauliflower:
- 5 ounces of Roasted Peanuts with Salt have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 28.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs Cauliflower:
- 5 ounces of Roasted Peanuts with Salt have 2.6 times more Calcium, 11 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 11.5 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 15.5 times more Selenium, 13.7 times more Sodium and 10.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 50.9 times more Water than Dry-roasted Peanuts with Salt.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Dry-roasted Peanuts with Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Peanuts with Salt have 23.5 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 607.2 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.2 times more Fiber and 12.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dry-roasted Peanuts with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.