Nutrient Comparison: Roasted Peanuts with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Peanuts with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs Oranges with Peel :
- 5 ounces of Roasted Peanuts with Salt have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 28.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Dry-roasted Peanuts with Salt.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs Oranges with Peel :
- 5 ounces of Roasted Peanuts with Salt have 7.5 times more Copper, 2 times more Iron, 12.7 times more Magnesium, 16.5 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Selenium, 205 times more Sodium and 25.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 45.5 times more Water than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Peanuts with Salt have 9.3 times more Energy, 165.5 times more Fat, 220.7 times more Saturated Fat, 220.8 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 18.7 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.