Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Oranges with Peel
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Oranges with Peel
794g
Roasted Peanuts with Salt have 9.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Oranges with Peel ?
Roasted Peanuts With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Oranges with Peel :
500 calories of Roasted Peanuts with Salt have 3.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Dry-roasted Peanuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Oranges with Peel :
500 calories of Roasted Peanuts with Salt have 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium, 22 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.2 times more Calcium, 4.7 times more Iron, 2.9 times more Potassium and 423.7 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 17.8 times more Fat, 23.7 times more Saturated Fat, 23.7 times more Omega 6 and 2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.8 times more Carbohydrate and 5 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.