Nutrient Comparison: Roasted Peanuts with Salt VS Roasted Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Peanuts with Salt versus 5 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs Roasted Breadfruit Seeds:
- 5 ounces of Roasted Peanuts with Salt have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 2.7 times more Vitamin B1 and more Vitamin C than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs Roasted Breadfruit Seeds:
- 5 ounces of Roasted Peanuts with Salt have 1.8 times more Iron, 2.9 times more Magnesium, 11 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Sodium and 2.7 times more Zinc than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 1.5 times more Calcium, 3.1 times more Copper and 1.7 times more Potassium than Dry-roasted Peanuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Peanuts with Salt have 2.8 times more Energy, 18.4 times more Fat, 10.6 times more Saturated Fat, 8.8 times more Omega 6, 1.4 times more Fiber and 3.9 times more Protein than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 12.8 times more Omega 3 and 1.9 times more Carbohydrate than Dry-roasted Peanuts with Salt.
- 5 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3