Comparing Nutrients in 1 pound Roasted Peanuts with Salt VS Roasted Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Roasted Peanuts with Salt	15%	71%	14%
Roasted Breadfruit Seeds	12%	12%	76%

Macro Nutrients

	Roasted Peanuts with Salt	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Energy	92% 2663kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	259% 44g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	140% 182g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22.2g	NA	g per day for Men 19-50 years
Fiber	100% 38g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	197% 110g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Roasted Peanuts with Salt	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	407% 65mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.1mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.3% 34.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Peanuts with Salt	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Calcium	26.3% 263mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	666% 6mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	84.6% 2876mg	144% 4908mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	NA	55μg per day for Men 19-50 years
Sodium	124% 1860mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	114% 12.6mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	6.1% 225g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Peanuts with Salt VS Roasted Breadfruit Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Roasted Breadfruit Seeds:

• 1 pound of Roasted Peanuts with Salt has 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Breadfruit Seeds.
• While 1 lb of Roasted Breadfruit Seeds contains 2.7 times more Vitamin B1 and more Vitamin C than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
• Both Dry-roasted Peanuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Roasted Breadfruit Seeds:

• 1 pound of Roasted Peanuts with Salt has 1.8 times more Iron, 2.9 times more Magnesium, 11 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Sodium and 2.7 times more Zinc than Roasted Breadfruit Seeds.
• While 1 lb of Roasted Breadfruit Seeds contains 1.5 times more Calcium, 3.1 times more Copper and 1.7 times more Potassium than Dry-roasted Peanuts with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Peanuts with Salt has 2.8 times more Energy, 18.4 times more Fat, 10.6 times more Saturated Fat, 8.8 times more Omega 6, 1.4 times more Fiber and 3.9 times more Protein than Roasted Breadfruit Seeds.
• While 1 lb of Roasted Breadfruit Seeds contains 12.8 times more Omega 3 and 1.9 times more Carbohydrate than Dry-roasted Peanuts with Salt.
• 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3