Nutrient Comparison: Roasted Breadfruit Seeds VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Spanish Peanuts:
- 1 pound of Roasted Breadfruit Seeds has 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Roasted Breadfruit Seeds.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Spanish Peanuts:
- 1 pound of Roasted Breadfruit Seeds has 1.5 times more Copper and 1.5 times more Potassium than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 4.3 times more Iron, 3 times more Magnesium, 16.2 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Spanish Peanuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Breadfruit Seeds has 33.2 times more Omega 3 and 2.5 times more Carbohydrate than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 2.8 times more Energy, 18.4 times more Fat, 9.7 times more Saturated Fat, 15.5 times more Omega 6, 1.6 times more Fiber and 4.2 times more Protein than Roasted Breadfruit Seeds.
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3