Nutrient Comparison: Roasted Breadfruit Seeds VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Breadfruit Seeds versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Spanish Peanuts:
- 14 ounces of Roasted Breadfruit Seeds have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Roasted Breadfruit Seeds.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Spanish Peanuts:
- 14 ounces of Roasted Breadfruit Seeds have 1.5 times more Copper and 1.5 times more Potassium than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 4.3 times more Iron, 3 times more Magnesium, 16.2 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Spanish Peanuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Breadfruit Seeds have 33.2 times more Omega 3 and 2.5 times more Carbohydrate than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.8 times more Energy, 18.4 times more Fat, 9.7 times more Saturated Fat, 15.5 times more Omega 6, 1.6 times more Fiber and 4.2 times more Protein than Roasted Breadfruit Seeds.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3