Nutrient Comparison: Spanish Peanuts VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Roasted Cottonseed:
- 14 ounces of Spanish Peanuts have 5.3 times more Vitamin B3 and 3.9 times more Vitamin B5 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Cottonseed provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spanish Peanuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Roasted Cottonseed:
- 14 ounces of Spanish Peanuts have 1.2 times more Manganese than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Cottonseed contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.4 times more Fat and 1.7 times more Fiber than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.4 times more Saturated Fat, 6.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Cottonseed offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3