Spanish Peanuts VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Roasted Cottonseed:
- 300 calories of Spanish Peanuts have 4.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Roasted Cottonseed.
- While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Cottonseed provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- 300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Raw Spanish Peanuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Roasted Cottonseed:
- 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Cottonseed contain similar levels of Manganese per 300 calories.
- Both Raw Spanish Peanuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spanish Peanuts have 1.2 times more Fat and 1.5 times more Fiber than Roasted Cottonseed.
- While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Cottonseed offer comparable quantities of Energy and Omega 6 per 300 calories.
- Both Raw Spanish Peanuts as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.