Nutrient Comparison: Roasted Peanuts with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Peanuts with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs Tomato Paste:
- 5 ounces of Roasted Peanuts with Salt have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Tomato Paste provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs Tomato Paste:
- 5 ounces of Roasted Peanuts with Salt have 1.6 times more Calcium, 4.2 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Selenium, 6.9 times more Sodium and 4.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Iron and 1.6 times more Potassium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Peanuts with Salt have 7.2 times more Energy, 105.7 times more Fat, 77.2 times more Saturated Fat, 63.9 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Sugars and more Fructose than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.