Nutrient Comparison: Dry-roasted Peanuts VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry-roasted Peanuts versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry-roasted Peanuts vs Oil Roasted Almonds:
- 5 ounces of Dry-roasted Peanuts have 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4 times more Vitamin B2 and 5.3 times more Vitamin E than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts, no salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry-roasted Peanuts vs Oil Roasted Almonds:
- 5 ounces of Dry-roasted Peanuts have 2.3 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Oil Roasted Almonds contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry-roasted Peanuts have 1.8 times more Saturated Fat and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Omega 6 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per five ounces.
- Both Dry-roasted Peanuts, no salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.