Nutrient Comparison: Oil-Roasted Peanuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Oil-Roasted Peanuts have 1.5 times more Vitamin B1, 30.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 5.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 50.1 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-Roasted Peanuts no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Oil-Roasted Peanuts have 12.4 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 10.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 62.6 times more Water than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-Roasted Peanuts have 21.4 times more Energy, 477.3 times more Fat, 482.6 times more Saturated Fat, 1161.8 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Oil-Roasted Peanuts and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6