Nutrient Comparison: Oil-Roasted Peanuts VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Tomato Juice with Salt:
- 5 ounces of Oil-Roasted Peanuts have 20.5 times more Vitamin B3, 6.6 times more Vitamin B6, 6 times more Vitamin B9 and 21.6 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 87.6 times more Vitamin C than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-Roasted Peanuts no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Tomato Juice with Salt:
- 5 ounces of Oil-Roasted Peanuts have 6.1 times more Calcium, 12.7 times more Copper, 3.9 times more Iron, 16 times more Magnesium, 27.1 times more Manganese, 20.9 times more Phosphorus, 3.3 times more Potassium, 6.6 times more Selenium and 29.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 65 times more Water than Oil-Roasted Peanuts no Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-Roasted Peanuts have 35.2 times more Energy, 181 times more Fat, 457.2 times more Saturated Fat, 7.6 times more Omega 3, 686.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars, 23.5 times more Fiber and 33 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein