Nutrient Comparison: Oil-roasted Spanish Peanuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Cooked Frozen Carrots:
- 5 ounces of Oil-roasted Spanish Peanuts have 10.6 times more Vitamin B1, 2.3 times more Vitamin B2, 35.9 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Cooked Frozen Carrots:
- 5 ounces of Oil-roasted Spanish Peanuts have 2.9 times more Calcium, 8.1 times more Copper, 4.3 times more Iron, 15.3 times more Magnesium, 14.1 times more Manganese, 12.5 times more Phosphorus, 4 times more Potassium, 12.5 times more Selenium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium and 50.7 times more Water than Oil-roasted Spanish Peanuts.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts have 15.6 times more Energy, 72.1 times more Fat, 63 times more Saturated Fat, 58.8 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 48.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Oil-roasted Spanish Peanuts.
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein