Nutrient Comparison: Oil-roasted Spanish Peanuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Brazilnuts:
- 5 ounces of Oil-roasted Spanish Peanuts have 2.4 times more Vitamin B2, 50.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Oil-roasted Spanish Peanuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Spanish Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Brazilnuts:
- 5 ounces of Oil-roasted Spanish Peanuts have 1.9 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 255.6 times more Selenium and 2 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Brazilnuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts have 1.5 times more Carbohydrate and 2 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Brazilnuts offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3