Oil-roasted Spanish Peanuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Brazilnuts:
- 500 calories of Oil-roasted Spanish Peanuts have 57.6 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Oil-roasted Spanish Peanuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Spanish Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Brazilnuts:
- 500 calories of Oil-roasted Spanish Peanuts have 2.2 times more Manganese and 1.3 times more Potassium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 224.6 times more Selenium and 1.8 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Brazilnuts contain similar levels of Iron per 500 calories.
- 500 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Spanish Peanuts have 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Oil-roasted Spanish Peanuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.