Nutrient Comparison: Spanish Peanuts VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Peanuts versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Canned Orange Juice:
- 5 ounces of Spanish Peanuts have 17.3 times more Vitamin B1, 6.4 times more Vitamin B2, 79.2 times more Vitamin B3, 9.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Spanish Peanuts.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Spanish Peanuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Spanish Peanuts vs Canned Orange Juice:
- 5 ounces of Spanish Peanuts have 10.6 times more Calcium, 40.9 times more Copper, 39.1 times more Iron, 18.8 times more Magnesium, 125.7 times more Manganese, 22.8 times more Phosphorus, 4 times more Potassium, 72 times more Selenium and 53 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 13.7 times more Water than Raw Spanish Peanuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Peanuts have 12.1 times more Energy, 330.7 times more Fat, 394.3 times more Saturated Fat, 636.7 times more Omega 6, 1.4 times more Carbohydrate, 31.7 times more Fiber and 38.5 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Spanish Peanuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.