Nutrient Comparison: Oil-roasted Valencia Peanuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Dried Acorns:
- 5 ounces of Oil-roasted Valencia Peanuts have 6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Oil-roasted Valencia Peanuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Dried Acorns:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- Both Oil-roasted Valencia Peanuts and Dried Acorns contain similar levels of Calcium, Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.6 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6 and 3.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Dried Acorns offer comparable quantities of Energy per five ounces.