Nutrient Comparison: Dried Acorns VS Oil-roasted Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Oil-roasted Virginia Peanuts:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Acorns as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Oil-roasted Virginia Peanuts:
- 5 oz of Oil-roasted Virginia Peanuts contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus and 9.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.7 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 1.5 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per five ounces.