Nutrient Comparison: Dried Acorns VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Oil-roasted Virginia Peanuts:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Acorns as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Oil-roasted Virginia Peanuts:
- 14 oz of Oil-roasted Virginia Peanuts contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus and 9.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.7 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 1.5 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 14 ounces.