Nutrient Comparison: Dried Acorns VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Dried Acorns has 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.9 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Acorns as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Oil-roasted Virginia Peanuts:
- 1 kg of Oil-roasted Virginia Peanuts contains 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus and 9.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.7 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.5 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per one kilogram.