Nutrient Comparison: Dried Acorns VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Chunk Style Peanut Butter:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 5.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Acorns as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Chunk Style Peanut Butter:
- 14 ounces of Dried Acorns have 1.4 times more Copper than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Chunk Style Peanut Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.5 times more Carbohydrate than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.6 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Omega 6 and 3 times more Protein than Dried Acorns.
- Both Dried Acorns and Chunk Style Peanut Butter offer comparable quantities of Energy per 14 ounces.