Nutrient Comparison: Dried Acorns VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Chunk Style Peanut Butter:
- 1 pound of Dried Acorns has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 5.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per one pound.
- Both Dried Acorns as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Chunk Style Peanut Butter:
- 1 pound of Dried Acorns has 1.4 times more Copper than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Chunk Style Peanut Butter contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.5 times more Carbohydrate than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.6 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Omega 6 and 3 times more Protein than Dried Acorns.
- Both Dried Acorns and Chunk Style Peanut Butter offer comparable quantities of Energy per one pound.