Nutrient Comparison: Valencia Peanuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Brazilnuts:
- 5 ounces of Valencia Peanuts have 8.6 times more Vitamin B2, 43.6 times more Vitamin B3, 9.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Brazilnuts.
- Both Valencia Peanuts and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Valencia Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Brazilnuts:
- 5 ounces of Valencia Peanuts have 1.6 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 262.6 times more Selenium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Brazilnuts contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 1.8 times more Carbohydrate and 1.8 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Fat, 2.2 times more Saturated Fat, 3.6 times more Omega 3 and 1.5 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Brazilnuts offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3