Valencia Peanuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Valencia Peanuts vs Brazilnuts:
500 calories of Valencia Peanuts have 9.9 times more Vitamin B2, 50.5 times more Vitamin B3, 11.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 12.9 times more Vitamin B9 than Brazilnuts.
Both Valencia Peanuts and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Peanuts vs Brazilnuts:
500 calories of Valencia Peanuts have 1.9 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 227.1 times more Selenium than Raw Valencia Peanuts.
Both Valencia Peanuts and Brazilnuts contain similar levels of Iron and Zinc per 500 calories.
500 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Peanuts have 2.1 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Raw Valencia Peanuts.
Both Valencia Peanuts and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Valencia Peanuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.