Nutrient Comparison: Oil-roasted Virginia Peanuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Brazilnuts:
- 5 ounces of Oil-roasted Virginia Peanuts have 3.2 times more Vitamin B2, 49.8 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Oil-roasted Virginia Peanuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Virginia Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Brazilnuts:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.6 times more Manganese and 1.6 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 255.6 times more Selenium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Brazilnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.7 times more Carbohydrate and 1.8 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 3 and 1.7 times more Omega 6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Brazilnuts offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3