Oil-roasted Virginia Peanuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Brazilnuts:
- 500 calories of Oil-roasted Virginia Peanuts have 56.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Oil-roasted Virginia Peanuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Virginia Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Brazilnuts:
- 500 calories of Oil-roasted Virginia Peanuts have 1.9 times more Manganese and 1.9 times more Zinc than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 224.2 times more Selenium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Brazilnuts contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Virginia Peanuts have 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Oil-roasted Virginia Peanuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.