Nutrient Comparison: Virginia Peanuts VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Virginia Peanuts versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Glazed Walnuts:
- Both Raw Virginia Peanuts and Glazed Walnuts have similar amounts of vitamins per 5 oz
- Both Raw Virginia Peanuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Virginia Peanuts vs Glazed Walnuts:
- 5 ounces of Virginia Peanuts have 1.3 times more Calcium, 2 times more Iron and 3 times more Potassium than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 44.6 times more Sodium than Raw Virginia Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Virginia Peanuts have 1.4 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Fiber and 3 times more Protein than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 2.9 times more Carbohydrate and 8.1 times more Sugars than Raw Virginia Peanuts.
- Both Virginia Peanuts and Glazed Walnuts offer comparable quantities of Energy per five ounces.