Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, with added ascorbic acid versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 33.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 53 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 23 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 10 times more Magnesium, 9.7 times more Manganese, 35.3 times more Phosphorus, 20 times more Potassium, 2.2 times more Selenium, 64 times more Sodium and 8.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 8.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 7.2 times more Fiber and 47.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.