Comparing Nutrients in 300 calories Pear nectar, canned, with added ascorbic acidVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pear nectar, canned, with added ascorbic acid
500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Canned Red Kidney Beans with Liquids?
Pear Nectar, Canned, With Added Ascorbic Acid VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:
300 calories of Pear nectar, canned, with added ascorbic acid have 45.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 39.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Canned Red Kidney Beans with Liquids:
300 calories of Pear nectar, canned, with added ascorbic acid have 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 7.2 times more Manganese, 26.2 times more Phosphorus, 14.8 times more Potassium, 1.6 times more Selenium, 47.4 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, with added ascorbic acid have 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Fiber and 35.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.