Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 566g

Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	6.37% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	56% 73g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29.7% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 6.85g	% 8.66g	g per day for Men 19-50 years
Fiber	42% 16g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	9.14% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	7.04% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	6.34% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	275% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	10.7% 107mg	7.36% 73.6mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	6.47% 45.3mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	21.6% 736mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	5.66% 0.62mg	11mg per day for Men 19-50 years
Water	7.8% 289g	13.2% 489g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.9 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.9 times more Vitamin B6 and 83.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 8.7 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 83.8 times more Sodium and 3.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.6 times more Manganese and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 14.1 times more Fiber and 9.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.