Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Canned Red Kidney Beans With Liquids VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.9 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.9 times more Vitamin B6 and 83.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 8.7 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 83.8 times more Sodium and 3.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.6 times more Manganese and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 14.1 times more Fiber and 9.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.