Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, with added ascorbic acid versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Dried Butternuts:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 8.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 191.5 times more Vitamin B1, 11.4 times more Vitamin B2, 8.2 times more Vitamin B3, 28.8 times more Vitamin B5, 40 times more Vitamin B6 and 66 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Dried Butternuts:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 25.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Calcium, 6.7 times more Copper, 15.5 times more Iron, 79 times more Magnesium, 218.7 times more Manganese, 148.7 times more Phosphorus, 32.4 times more Potassium, 34.4 times more Selenium and 44.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.2 times more Energy, 5698 times more Fat, 1306 times more Saturated Fat, 11242.3 times more Omega 6, 7.8 times more Fiber and 226.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein