Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Dried Butternuts
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Dried Butternuts
16.3g
Dried Butternuts have 10.2 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Dried Butternuts?
Pear Nectar, Canned, With Added Ascorbic Acid VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Dried Butternuts:
100 calories of Pear nectar, canned, with added ascorbic acid have 86.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.8 times more Vitamin B1, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Dried Butternuts:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.5 times more Copper and 256.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Iron, 7.7 times more Magnesium, 21.4 times more Manganese, 14.6 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium and 4.4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, with added ascorbic acid have 13.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 558.6 times more Fat, 1102.2 times more Omega 6 and 22.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate