Nutrient Comparison: Asian Pears VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Stewed Canned Tomatoes:
- 5 ounces of Asian Pears have 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Raw Asian Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.2 times more Copper, more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Asian Pears.
- Both Asian Pears and Stewed Canned Tomatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 1.7 times more Carbohydrate, 2 times more Sugars and 3.6 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Asian Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.