Nutrient Comparison: Asian Pears VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Stewed Canned Tomatoes:
- 1 kilogram of Asian Pears has 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Raw Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Raw Asian Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asian Pears vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2.2 times more Copper, more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Asian Pears.
- Both Asian Pears and Stewed Canned Tomatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 1.7 times more Carbohydrate, 2 times more Sugars and 3.6 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Asian Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.