Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 7.4 times more Vitamin B2, 28.3 times more Vitamin B3, 53.2 times more Vitamin B5, 39.3 times more Vitamin B6, 237 times more Vitamin B9 and 2.5 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 119.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 33.3 times more Copper, 18.7 times more Iron, 77.8 times more Magnesium, 64.8 times more Manganese, 95.1 times more Phosphorus, 9 times more Potassium and 61.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 424.6 times more Fat, 668.3 times more Saturated Fat, 335.7 times more Omega 6, 3.6 times more Fiber and 90.9 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein